Body Wisdom in the Information Age

Knowing how to be healthy in today’s modern information age can be daunting … to say the very least. There is no shortage of formulas, programs and “do this, get that” advice. Why then is it still so hard for people to live truly healthy lives?

In this episode of Important Work, we welcome Kara Sorensen to the show to explore all these questions and more. Kara is an expert in helping women connect and thrive with the wisdom of their bodies to live healthier lives. Kara holds a BS in diabetics (human nutrition), a master’s in science and studied Chinese medicine for four years. We’re covering it all today, listen as we discuss:

• How to know when you are getting good nutritional advice
• Why you need to understand your personal food combo
• Why conventional wisdom on nutrition may be wrong for you
• What some unexpected side benefits of body wisdom are

Ultimately, your body is trying to give you a message about what it needs to heal and grow. For more information about Kara Sorenson, visit www.karasorensen.com or check out her new podcast, Body Wisdom. 

About Important Work

Important Work is an audio and video podcast that aims to serve as a platform for heart-centered entrepreneurs who want to expand who they are as individuals. 

Produced by Groundswell Agency, we aim to bring you insights, interviews, and how-tos on a weekly basis that can help you think differently and dig into what your true purpose is - your important work. 

If you feel something stirring, you should have a conversation with us to develop and iterate your own body of work that serves your own important work on this planet. Follow us at https://www.instagram.com/groundswellagency/ and https://www.facebook.com/groundswellagency to learn more.